Meditation Journal

Today's session was particularly effective. Used the forest environment with rain sounds. Felt a deep sense of calm that lasted throughout the morning meeting. Earned 12 $MTRA tokens for the 20-minute session.

Work has been intense this week. The guided meditation helped with stress reduction. It's amazing how just 15 minutes can reset my mental state. The token rewards are a nice bonus - 8 $MTRA for the session.

First time trying the 30-minute deep meditation. The progressive relaxation technique was extremely effective. I almost fell asleep! The session earned me 18 $MTRA tokens and unlocked the 3-day streak multiplier.

Had a breakthrough during meditation today. Realized I've been holding onto unnecessary worries. The mountain environment helped provide perspective. Earning tokens feels symbolically meaningful - like the universe rewarding mindfulness.

Night meditation before sleep. Used the stars environment with the sound of crickets. Perfect way to end the day. Earned 10 $MTRA tokens, which puts me over 100 total. Looking forward to using them for premium content.